Nutrient Comparison: Whole Sesame Seeds VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Sunflower Seed Butter:
- 5 ounces of Whole Sesame Seeds have 14.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 23.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Dried Whole Sesame Seeds.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Dried Whole Sesame Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Sunflower Seed Butter:
- 5 ounces of Whole Sesame Seeds have 15.2 times more Calcium, 2.6 times more Copper, 3.5 times more Iron and 1.6 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 1.5 times more Saturated Fat, 7.5 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 35.1 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.