Nutrient Comparison: Whole Sesame Seeds VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 132 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Sunflower Seed Flour:
- 5 ounces of Whole Sesame Seeds have 8.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.2 times more Manganese, 7 times more Potassium and 1.6 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 1.8 times more Energy, 30.9 times more Fat, 50.4 times more Saturated Fat, 188 times more Omega 3, 24.6 times more Omega 6 and 2.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 2.7 times more Protein than Dried Whole Sesame Seeds.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3