Whole Sesame Seeds have 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Sunflower Seed Flour?
Whole Sesame Seeds VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 232 times more Vitamin B5, 1.7 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Whole Sesame Seeds.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Whole Sesame Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Sunflower Seed Flour:
100 calories of Whole Sesame Seeds have 4.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 3 times more Selenium than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 17.6 times more Fat, 28.7 times more Saturated Fat, 107 times more Omega 3, 14 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Carbohydrate and 4.8 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6