Roasted Sesame Seeds VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Roasted Sesame Seeds vs Roasted Squash Seed Kernels:
- 500 calories of Roasted Sesame Seeds have 11.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Squash Seed Kernels.
- Both Roasted Sesame Seeds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Roasted Whole Sesame Seeds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sesame Seeds vs Roasted Squash Seed Kernels:
- 500 calories of Roasted Sesame Seeds have 19.3 times more Calcium, 2 times more Copper, 1.9 times more Iron and 3.7 times more Selenium than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Roasted Squash Seed Kernels contain similar levels of Zinc per 500 calories.
- 500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sesame Seeds have 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.7 times more Protein than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate