Nutrient Comparison: Roasted Sesame Seeds VS Roasted Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Roasted Squash Seed Kernels:
- 1 pound of Roasted Sesame Seeds has 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 11.2 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Roasted Squash Seed Kernels:
- 1 pound of Roasted Sesame Seeds has 19 times more Calcium, 1.9 times more Copper, 1.8 times more Iron and 3.7 times more Selenium than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Roasted Squash Seed Kernels contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 3.3 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Fiber than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 1.3 times more Saturated Fat and 1.8 times more Protein than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per one pound.