Roasted Sesame Seeds have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Sunflower Seed Flour?
Roasted Sesame Seeds VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Roasted Sesame Seeds vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 224.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Whole Sesame Seeds.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Roasted Whole Sesame Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sesame Seeds vs Sunflower Seed Flour:
500 calories of Roasted Sesame Seeds have 5 times more Calcium, 1.3 times more Iron and 4.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Selenium than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Sunflower Seed Flour contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sesame Seeds have 17.2 times more Fat, 28.1 times more Saturated Fat, 104.7 times more Omega 3, 13.7 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Carbohydrate and 4.9 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6