Nutrient Comparison: Roasted Sesame Seeds VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 129.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Sunflower Seed Flour:
- 7 ounces of Roasted Sesame Seeds have 8.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 7.1 times more Potassium and 1.4 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Selenium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 1.7 times more Energy, 29.8 times more Fat, 48.7 times more Saturated Fat, 181.5 times more Omega 3, 23.8 times more Omega 6 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate and 2.8 times more Protein than Roasted Whole Sesame Seeds.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3