Comparing Nutrients in 500 calories Sunflower Seed ButterVS Millet
Weight per 500 calories
Sunflower Seed Butter
81g
Millet
132g
Sunflower Seed Butter has 1.6 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Millet?
Sunflower Seed Butter VS Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Millet?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Millet:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B9 and 280.5 times more Vitamin E than Millet.
While 500 kcal of Raw Millet contain 13 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Millet provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Millet have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Millet:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 23.7 times more Selenium and 1.8 times more Zinc than Millet.
While 500 kcal of Raw Millet contain 1.3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Millet contain similar levels of Iron per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Raw Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8 times more Fat, 4 times more Saturated Fat and 3 times more Omega 6 than Millet.
While 500 kcal of Raw Millet contain 5.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Millet offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.