Nutrient Comparison: Sunflower Seed Butter VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Millet:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Millet.
- While 100 g of Raw Millet contain 7.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Millet have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Millet:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 38.7 times more Selenium and 2.9 times more Zinc than Millet.
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 13.1 times more Fat, 6.5 times more Saturated Fat, 4.8 times more Omega 6 and 1.6 times more Protein than Millet.
- While 100 g of Raw Millet contain 2.4 times more Omega 3, 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.