Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Millet

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Millet	12%	10%	78%

Macro Nutrients

	Sunflower Seed Butter	Millet	Recommended Dietary Allowance
Energy	213% 6170kcal	130% 3780kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	22.6% 7.23g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	560% 729g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	224% 85g	38g per day for Men 19-50 years
Protein	309% 173g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Millet	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	351% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	295% 47.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	295% 3.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	380% 114μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	213% 850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Millet	Recommended Dietary Allowance
Calcium	64% 640mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	833% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	710% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	656% 295μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	407% 2850mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	153% 17mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.34% 86.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Millet per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Millet:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Millet.
• While 1 kg of Raw Millet contains 7.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 1 kilogram of Millet have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Millet:

• 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 38.7 times more Selenium and 2.9 times more Zinc than Millet.
• 1 kilogram of Millet lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 13.1 times more Fat, 6.5 times more Saturated Fat, 4.8 times more Omega 6 and 1.6 times more Protein than Millet.
• While 1 kg of Raw Millet contains 2.4 times more Omega 3, 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.