Comparing Nutrients in 500 calories Sunflower Seed ButterVS Japanese Chestnuts
Weight per 500 calories
Sunflower Seed Butter
81g
Japanese Chestnuts
325g
Sunflower Seed Butter has 4 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Japanese Chestnuts?
Sunflower Seed Butter VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Japanese Chestnuts:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 26 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B6 and 39 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Japanese Chestnuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Japanese Chestnuts:
500 calories of Sunflower Seed Butter have 1.6 times more Magnesium and 2.3 times more Phosphorus than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Japanese Chestnuts contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 26 times more Fat, 15 times more Saturated Fat, 19.8 times more Omega 6 and 1.9 times more Protein than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 500 calories.