Nutrient Comparison: Sunflower Seed Butter VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Japanese Chestnuts:
- 5 ounces of Sunflower Seed Butter have 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin B9 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 6.5 times more Vitamin B1 and 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Japanese Chestnuts provide similar amounts of Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Japanese Chestnuts:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4 times more Energy, 104.2 times more Fat, 60 times more Saturated Fat, 3.8 times more Omega 3, 79.2 times more Omega 6 and 7.7 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6