Nutrient Comparison: Sunflower Seed Butter VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Japanese Chestnuts:
- 14 ounces of Sunflower Seed Butter have 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 6.5 times more Vitamin B1 and 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Japanese Chestnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Japanese Chestnuts:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4 times more Energy, 104.2 times more Fat, 60 times more Saturated Fat, 3.8 times more Omega 3, 79.2 times more Omega 6 and 7.7 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6