Comparing Nutrients in 500 calories Sunflower Seed Butter VS Unflavored Wheat-based Formulated with Salt

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Unflavored Wheat-based Formulated with Salt: 80.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Sunflower Seed Butter	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	48% 46.4g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	22% 7g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	84.8% 1.36g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	14.6% 19g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	11% 4.2g	38g per day for Men 19-50 years
Protein	25% 14g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	0.089% 0.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	5.2% 52mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	11% 46.6mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	42.6% 298mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	7.5% 256mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.054% 2g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unflavored Wheat-based Formulated with Salt?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of Sunflower Seed Butter have 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 5.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• 500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Sunflower Seed Butter no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of Sunflower Seed Butter have 8.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 3.8 times more Manganese and 167 times more Sodium than Sunflower Seed Butter no Salt.
• 500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
• Both Sunflower Seed Butter no Salt as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 1.3 times more Protein than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 1.8 times more Saturated Fat, 33.5 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3