Nutrient Comparison: Sunflower Seed Butter VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Sunflower Seed Butter have 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 5.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 8.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 3.8 times more Manganese and 168.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Saturated Fat, 33.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.