Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Sunflower Seed Butter	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	84.4% 2449kcal	85% 2469kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	236% 229g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	418% 6.7g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	490% 83.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	72.3% 94g	130g per day for Men 19-50 years
Sugars	57.7% 42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	122% 68.6g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	141% 564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	25.4% 254mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	1367% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	134% 2004mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Unflavored Wheat-based Formulated with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of Sunflower Seed Butter have 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 5.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 8.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 3.8 times more Manganese and 168.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.3 times more Protein than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Saturated Fat, 33.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.