Nutrient Comparison: Sunflower Seed Butter VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pecans:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 2.5 times more Vitamin C and 16.4 times more Vitamin E than Pecans.
- While 14 oz of Pecans nuts contain 12.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pecans:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Pecans.
- While 14 oz of Pecans nuts contain 2.2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pecans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Pecans.
- While 14 oz of Pecans nuts contain 1.3 times more Fat, 1.3 times more Saturated Fat, 19.7 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pecans offer comparable quantities of Energy per 14 ounces.