Nutrient Comparison: Sunflower Seed Butter VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pecans:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 2.5 times more Vitamin C and 16.4 times more Vitamin E than Pecans.
- While 7 oz of Pecans nuts contain 12.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Pecans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pecans:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Pecans.
- While 7 oz of Pecans nuts contain 2.2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pecans contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Pecans.
- While 7 oz of Pecans nuts contain 1.3 times more Fat, 1.3 times more Saturated Fat, 19.7 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pecans offer comparable quantities of Energy per seven ounces.