Nutrient Comparison: Pecans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pecans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pecans vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Pecans nuts.
- Both Pecans nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pecans vs Sunflower Seed Flour:
- 7 ounces of Pecans have 2.3 times more Manganese and 6.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 15.3 times more Selenium than Pecans nuts.
- Both Pecans and Sunflower Seed Flour contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pecans have 2.1 times more Energy, 44.7 times more Fat, 44.8 times more Saturated Fat, 493 times more Omega 3, 23.8 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Carbohydrate and 5.2 times more Protein than Pecans nuts.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3