Nutrient Comparison: Sunflower Seed Butter VS Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pecans:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 2.5 times more Vitamin C and 16.4 times more Vitamin E than Pecans.
- While 1 kg of Pecans nuts contains 12.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Pecans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pecans:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Pecans.
- While 1 kg of Pecans nuts contains 2.2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pecans contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Pecans.
- While 1 kg of Pecans nuts contains 1.3 times more Fat, 1.3 times more Saturated Fat, 19.7 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pecans offer comparable quantities of Energy per one kilogram.