Comparing Nutrients in 500 calories Sunflower Seed ButterVS Oat Flour
Weight per 500 calories
Sunflower Seed Butter
81g
Oat Flour
124g
Sunflower Seed Butter has 1.5 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Oat Flour?
Sunflower Seed Butter VS Oat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Oat Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Oat Flour:
500 calories of Sunflower Seed Butter have 3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 21.4 times more Vitamin E than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 19.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Oat Flour:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.4 times more Magnesium and 2 times more Selenium than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 1.5 times more Iron and 3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Flour contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 8.6 times more Sugars than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 4.4 times more Omega 3, 4.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3