Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Oat Flour

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Oat Flour	15%	20%	65%

Macro Nutrients

	Sunflower Seed Butter	Oat Flour	Recommended Dietary Allowance
Energy	213% 6170kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	50.2% 16g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	187% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	505% 657g	130g per day for Men 19-50 years
Sugars	145% 105g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1g	g per day for Men 19-50 years
Sucrose	% 105g	% 5g	g per day for Men 19-50 years
Fiber	150% 57g	171% 65g	38g per day for Men 19-50 years
Protein	309% 173g	262% 147g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Oat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	577% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Oat Flour	Recommended Dietary Allowance
Calcium	64% 640mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	486% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	343% 1440mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	1747% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	646% 4520mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	618% 340μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	291% 32mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.3% 85.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Oat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Oat Flour:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin E than Oat Flour.
• While 1 kg of Partially Debranned Oat Flour contains 13.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 kilogram of Oat Flour have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Oat Flour:

• 1 kilogram of Sunflower Seed Butter has 3.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Oat Flour.
• While 1 kg of Partially Debranned Oat Flour contains 1.9 times more Manganese than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Oat Flour contain similar levels of Calcium and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, 6.1 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6 and 13.2 times more Sugars than Oat Flour.
• While 1 kg of Partially Debranned Oat Flour contains 2.9 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Oat Flour offer comparable quantities of Fiber and Protein per one kilogram.