Nutrient Comparison: Sunflower Seed Butter VS Oat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Oat Flour:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin E than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 13.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Oat Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Oat Flour:
- 100 grams of Sunflower Seed Butter have 3.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 1.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oat Flour contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 6.1 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6 and 13.2 times more Sugars than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 2.9 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oat Flour offer comparable quantities of Fiber and Protein per 100 grams.