Sunflower Seed Butter has 51.4 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dill Pickled Cucumber?
Sunflower Seed Butter VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dill Pickled Cucumber:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 and 14.8 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 43.7 times more Vitamin B1, 18 times more Vitamin B2, 8.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dill Pickled Cucumber:
500 calories of Sunflower Seed Butter have more Selenium than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 45.8 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 10.4 times more Potassium, 13865.4 times more Sodium and 7823.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dill Pickled Cucumber contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.6 times more Fat and 3.6 times more Omega 6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 72 times more Omega 3, 5.3 times more Carbohydrate, 5.2 times more Sugars, more Fructose, 9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dill Pickled Cucumber offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3