Nutrient Comparison: Sunflower Seed Butter VS Dill Pickled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dill Pickled Cucumber:
- 100 grams of Sunflower Seed Butter have 2.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.8 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 763 times more Vitamin E than Dill Pickled Cucumber.
- Both Sunflower Seed Butter and Dill Pickled Cucumber provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dill Pickled Cucumber:
- 100 grams of Sunflower Seed Butter have 57 times more Copper, 15.8 times more Iron, 44.4 times more Magnesium, 33.4 times more Manganese, 41.6 times more Phosphorus, 4.9 times more Potassium, more Selenium and 48.9 times more Zinc than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 269.7 times more Sodium and 152.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dill Pickled Cucumber contain similar levels of Calcium per 100 grams.
- 100 grams of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 51.4 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 187.2 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 5.7 times more Fiber and 34.6 times more Protein than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein