Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dry parboiled Long-grain White Rice
Weight per 500 calories
Sunflower Seed Butter
81g
Dry parboiled Long-grain White Rice
134g
Sunflower Seed Butter has 1.6 times more energy per 100g than Dry parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry parboiled Long-grain White Rice?
Sunflower Seed Butter VS Dry Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dry parboiled Long-grain White Rice:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 18 times more Vitamin B9 and 462.5 times more Vitamin E than Dry parboiled Long-grain White Rice.
While 500 kcal of Dry parboiled Long-grain White Rice contain 7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dry parboiled Long-grain White Rice:
500 calories of Sunflower Seed Butter have 3.4 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Dry parboiled Long-grain White Rice.
500 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 32.5 times more Fat, 9.6 times more Saturated Fat, 19.3 times more Omega 6, 19.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Dry parboiled Long-grain White Rice.
While 500 kcal of Dry parboiled Long-grain White Rice contain 5.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.