Sunflower Seed Butter has 3 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Roasted Breadfruit Seeds?
Sunflower Seed Butter VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Roasted Breadfruit Seeds:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 23.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Roasted Breadfruit Seeds:
500 calories of Sunflower Seed Butter have 1.5 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 4 times more Calcium, 2.5 times more Copper and 5.6 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.9 times more Fat, 2.2 times more Saturated Fat and 3 times more Omega 6 than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 19.8 times more Omega 3, 5.1 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Breadfruit Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3