Nutrient Comparison: Sunflower Seed Butter VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Roasted Breadfruit Seeds:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Breadfruit Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Roasted Breadfruit Seeds:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus and 4.7 times more Zinc than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.3 times more Calcium and 1.9 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3 times more Energy, 20.4 times more Fat, 6.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.8 times more Protein than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 6.6 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Breadfruit Seeds offer comparable quantities of Fiber per seven ounces.