Sunflower Seed Butter VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 calories of Sunflower Seed Butter have 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium and 2263.1 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Iron, Manganese, Selenium and Zinc per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.3 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Saturated Fat, 3.8 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy and Fat per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.