Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Phosphorus, 1.5 times more Potassium and 2002.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.