Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Phosphorus, 1.5 times more Potassium and 2002.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per five ounces.