Comparing Nutrients in 500 calories Sunflower Seed ButterVS Spinach Spaghetti
Weight per 500 calories
Sunflower Seed Butter
81g
Spinach Spaghetti
134g
Sunflower Seed Butter has 1.7 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spinach Spaghetti ?
Sunflower Seed Butter VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Spinach Spaghetti :
500 calories of Sunflower Seed Butter have 3 times more Vitamin B9 and 18.6 times more Vitamin E than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 11.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spinach Spaghetti provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Spinach Spaghetti :
500 calories of Sunflower Seed Butter have 1.9 times more Copper and 1.2 times more Phosphorus than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 2.1 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spinach Spaghetti contain similar levels of Iron, Magnesium, Potassium, Selenium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 21.2 times more Fat, 12.5 times more Saturated Fat, 10.4 times more Omega 6 and 2.3 times more Sugars than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 5.3 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spinach Spaghetti offer comparable quantities of Energy per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 500 calories.