Nutrient Comparison: Sunflower Seed Butter VS Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Spinach Spaghetti :
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 30.9 times more Vitamin E than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spinach Spaghetti provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Spinach Spaghetti :
- 100 grams of Sunflower Seed Butter have 3.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 1.3 times more Manganese and 12 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spinach Spaghetti contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 35.2 times more Fat, 20.7 times more Saturated Fat, 17.2 times more Omega 6, 3.9 times more Sugars and 1.3 times more Protein than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.