Nutrient Comparison: Sunflower Seed Butter VS Cooked Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Spinach Spaghetti:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.4 times more Vitamin B5, 5.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Spinach Spaghetti:
- 100 grams of Sunflower Seed Butter have 2.1 times more Calcium, 7.8 times more Copper, 4 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 9.9 times more Potassium, 4.7 times more Selenium and 4.5 times more Zinc than Cooked Spinach Spaghetti.
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.7 times more Energy, 87.6 times more Fat, 51.4 times more Saturated Fat, 1.7 times more Omega 3, 42.9 times more Omega 6 and 3.8 times more Protein than Cooked Spinach Spaghetti.
- Both Sunflower Seed Butter and Cooked Spinach Spaghetti offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6