Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked Spinach Spaghetti. It has very high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Spinach Spaghetti?
Sunflower Seed Butter VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Spinach Spaghetti:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 8.7 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Spinach Spaghetti provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Spinach Spaghetti:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Phosphorus and 2.1 times more Potassium than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 2.2 times more Calcium and 3.4 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Spinach Spaghetti contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 18.5 times more Fat, 10.8 times more Saturated Fat and 9 times more Omega 6 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 5.3 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in 300 calories.