Nutrient Comparison: Sunflower Seed Butter VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Spinach Spaghetti :
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 30.9 times more Vitamin E than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spinach Spaghetti provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Spinach Spaghetti :
- 7 ounces of Sunflower Seed Butter have 3.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 1.3 times more Manganese and 12 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spinach Spaghetti contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 35.2 times more Fat, 20.7 times more Saturated Fat, 17.2 times more Omega 6, 3.9 times more Sugars and 1.3 times more Protein than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.