Comparing Nutrients in 300 calories Sunflower Seed ButterVS Spinach Spaghetti
Weight per 300 calories
Sunflower Seed Butter
48.6g
Spinach Spaghetti
80.6g
Sunflower Seed Butter has 1.7 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Spinach Spaghetti ?
Sunflower Seed Butter VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Spinach Spaghetti :
300 calories of Sunflower Seed Butter have 3 times more Vitamin B9 and 18.6 times more Vitamin E than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 11.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spinach Spaghetti provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Spinach Spaghetti :
300 calories of Sunflower Seed Butter have 1.9 times more Copper and 1.2 times more Phosphorus than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.1 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spinach Spaghetti contain similar levels of Iron, Magnesium, Potassium, Selenium and Zinc per 300 calories.
Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 21.2 times more Fat, 12.5 times more Saturated Fat, 10.4 times more Omega 6 and 2.3 times more Sugars than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 5.3 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 300 calories.