Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Whole-wheat Pasta
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Whole-wheat Pasta
336g
Sunflower Seed Flour has 2.2 times more energy per 100g than Cooked Whole-wheat Pasta. It has high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Whole-wheat Pasta?
Sunflower Seed Flour VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Whole-wheat Pasta:
500 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.2 times more Vitamin B2, 11.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Whole-wheat Pasta.
Both Sunflower Seed Flour and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B3 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Whole-wheat Pasta:
500 calories of Sunflower Seed Flour have 4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Zinc than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.5 times more Manganese and 1.4 times more Selenium than Partially Defatted Sunflower Seed Flour.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole-wheat Pasta lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.7 times more Protein than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.4 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 500 calories.