Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Whole-wheat Pasta
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Whole-wheat Pasta
67g
Sunflower Seed Flour has 2.2 times more energy per 100g than Cooked Whole-wheat Pasta. It has high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Whole-wheat Pasta?
Sunflower Seed Flour VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Whole-wheat Pasta:
100 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.2 times more Vitamin B2, 11.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Whole-wheat Pasta.
Both Sunflower Seed Flour and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Whole-wheat Pasta:
100 calories of Sunflower Seed Flour have 4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Zinc than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.5 times more Manganese and 1.4 times more Selenium than Partially Defatted Sunflower Seed Flour.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole-wheat Pasta lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.4 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.