Nutrient Comparison: Sunflower Seed Flour VS Cooked Whole-wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Whole-wheat Pasta:
- 1 kilogram of Sunflower Seed Flour has 20.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 24.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Whole-wheat Pasta:
- 1 kilogram of Sunflower Seed Flour has 8.8 times more Calcium, 7.6 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Selenium and 3.7 times more Zinc than Cooked Whole-wheat Pasta.
- While 1 kg of Cooked Whole-wheat Pasta contains 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Energy, 1.6 times more Omega 6, 1.3 times more Fiber and 8 times more Protein than Cooked Whole-wheat Pasta.
- While 1 kg of Cooked Whole-wheat Pasta contains 18 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Whole-wheat Pasta offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3