Dry Roasted Sunflower Seed Kernels With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Vitamin B3, 22.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Blanched Almonds provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.8 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 25.1 times more Selenium, 34.9 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 3.3 times more Calcium and 2 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Blanched Almonds contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.