Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Vitamin B3, 22.4 times more Vitamin B5, 7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Blanched Almonds provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.8 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 24.8 times more Selenium, 34.5 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.4 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Blanched Almonds contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 17.3 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3