Dry Roasted Sunflower Seed Kernels With Salt VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Flaxseed?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 77.2 times more Vitamin E than Flaxseed.
- While 500 kcal of Flaxseed contain 16.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
- 500 calories of Flaxseed have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Copper, 1.7 times more Phosphorus, 2.9 times more Selenium and 20 times more Sodium than Flaxseed.
- While 500 kcal of Flaxseed contain 4 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium and 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Flaxseed contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat and 5.1 times more Omega 6 than Flaxseed.
- While 500 kcal of Flaxseed contain 360.3 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Flaxseed offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3