Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 14 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 84.2 times more Vitamin E than Flaxseed.
- While 14 oz of Flaxseed contain 15.5 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium, 21.8 times more Sodium and 1.2 times more Zinc than Flaxseed.
- While 14 oz of Flaxseed contain 3.6 times more Calcium, 1.5 times more Iron and 3 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Flaxseed contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Saturated Fat, 5.6 times more Omega 6 and 1.8 times more Sugars than Flaxseed.
- While 14 oz of Flaxseed contain 330.6 times more Omega 3 and 3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Flaxseed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.