Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Sunflower Seed Kernels with Salt versus 1 kg of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt has 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 84.2 times more Vitamin E than Flaxseed.
- While 1 kg of Flaxseed contains 15.5 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Sunflower Seed Kernels with Salt vs Flaxseed:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt has 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium, 21.8 times more Sodium and 1.2 times more Zinc than Flaxseed.
- While 1 kg of Flaxseed contains 3.6 times more Calcium, 1.5 times more Iron and 3 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Flaxseed contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt has 1.4 times more Saturated Fat, 5.6 times more Omega 6 and 1.8 times more Sugars than Flaxseed.
- While 1 kg of Flaxseed contains 330.6 times more Omega 3 and 3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Flaxseed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.