Roasted Sunflower Seeds VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Hickorynuts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Hickorynuts:
- 500 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 8.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Hickorynuts.
- While 500 kcal of Dried Hickorynuts contain 7.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Hickorynuts:
- 500 calories of Roasted Sunflower Seeds have 2.8 times more Copper, 2 times more Iron, 3.9 times more Phosphorus, 2.2 times more Potassium, 11.1 times more Selenium and 1.4 times more Zinc than Hickorynuts.
- While 500 kcal of Dried Hickorynuts contain 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hickorynuts contain similar levels of Magnesium per 500 calories.
- 500 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.8 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Hickorynuts.
- While 500 kcal of Dried Hickorynuts contain 13.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3