Nutrient Comparison: Roasted Sunflower Seeds VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Hickorynuts:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 8.2 times more Vitamin B1 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Hickorynuts:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium and 1.2 times more Zinc than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.3 times more Magnesium and 2.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hickorynuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.3 times more Fat, 1.3 times more Saturated Fat and 15.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy per 14 ounces.