Nutrient Comparison: Roasted Sunflower Seeds VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Hickorynuts:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 8.2 times more Vitamin B1 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Hickorynuts:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium and 1.2 times more Zinc than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 1.3 times more Magnesium and 2.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hickorynuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 1.3 times more Fat, 1.3 times more Saturated Fat and 15.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy per one pound.