Oil Roasted Sunflower Seeds VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Roasted Macadamia Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 14 times more Vitamin B5, 2.7 times more Vitamin B6, 28.4 times more Vitamin B9 and 77.3 times more Vitamin E than Roasted Macadamia Nuts.
- While 500 kcal of Dry Roasted Macadamia Nuts contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Roasted Macadamia Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 4.9 times more Zinc than Roasted Macadamia Nuts.
- Both Oil Roasted Sunflower Seeds and Roasted Macadamia Nuts contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 31.8 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Roasted Macadamia Nuts.
- While 500 kcal of Dry Roasted Macadamia Nuts contain 1.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 500 calories.