Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Roasted Macadamia Nuts:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 11.5 times more Vitamin B5, 2.2 times more Vitamin B6, 23.4 times more Vitamin B9, 1.6 times more Vitamin C, 63.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 2.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Roasted Macadamia Nuts:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 5.8 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Roasted Macadamia Nuts have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 26.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Roasted Macadamia Nuts have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.